The race you run in business is for distance. When others have fallen to the wayside, you need to be the competitor that’s still standing. Take the time to keep your work life balance in check so that you’re still going in years to come.

Stay Healthy

Above all, you need your body to be in good working order to be effective. It’s easy to put off necessary personal maintenance, but the damage will eventually come. Think of it as delaying changing the oil in your car. You’ll be able to get away with quite a few miles before you notice any trouble, but by the time you do, your vehicle may be in an irreparable state. Put your physical health above every other concern.

Set Clear Goals

Avoid the rat race mentality by taking time daily, weekly, and monthly to recalibrate and see what bigger objectives you’re striving for. Never mindlessly go at projects and tasks just in the pursuit of money. See how what you do adds to your company and society in a beneficial way.

Place Firm Boundaries

You may think you’re being a good employee or worker by always being available. That mindset is neither realistic nor sustainable. The type of person who struggles to let go of answering emails and calls at weddings and funerals needs to reassess their priorities. Just because you theoretically can be reached at all hours doesn’t mean you should be. Keep things in their proper place. Customers, colleagues, and clients who demand a form of indentured servitude are probably toxic and need to be eliminated or minimized from your circle.

Find Enjoyable Work

There’s never been a better time to pursue what you love. Since the bulk of your waking hours will likely be spent at work, you will do wonders for your mental and emotional health by embracing something that fits with your principles and morals. Further, you should find something that contributes to society in a meaningful way that you can be proud of. If your work isn’t providing a balanced life now, see what changes can be made, whether a lateral move in your company or field or a complete change altogether.

You will never find a perfect work life balance. It will be a constant struggle of pushing and pulling to get yourself where you are content. But when you keep these guidelines in mind and regularly review them, you will put yourself in the best position to have a more joyful and productive life.